RAPID SERVICES
RAPID Sports Performance offers individualized training in small groups, as well as consulting services to both local and professional sports organizations.
Our small group training accounts for 99% of how our athletes train with us.
Small Group Training
the gold standard
In order to get the most out of our training, this semi-private way of training enables an individualized training approach that maximizes your results and trains to your direct needs.
Two simple package options
- 8 session package/coming in 2x per week)
- 12 session package/coming in 3x per week
- Contact us for pricing
- 1-6 athletes per group
- Maximum athlete-to-coach ratio of 6:1
- Athletes undergo a movement assessment & performance test to help understand their strengths, weaknesses, and potential for injury
- Goal setting
- Individualized programming as needed for specific training needs
-
Ages 10-12: 60 minute training sessions
Ages 13+: 90 minute sessions - Nutritional guidance
- Flexibility in rescheduling sessions (within reason)
- Re-test upon the completion of each package
Team Training
Our Team Training has become popular among specific team sports. At a lower price point, athletes come in as a group on their designated days and times.
A training schedule with a start and end date for all sessions will be mapped out for all participants.
- Pre & post performance test on speed/power
- Programming is sport-specific, but not individualized for each athlete
- Athlete-to-coach ratio will vary depending on agreed group size
- Training duration can be 60-90 minutes, depending on age
- 1 - 2 sessions per week option
- NO MAKEUPS
Adult Group Fitness
If you’re a weekend warrior, ex-athlete or someone that has that gritty desire to get after it, we have a program for you!
Our client’s ages range from 35 – 65 and the same Performance Coach who trains multi-million dollar professional athletes will be leading the way.
Our coaching, programming and level of detail separates us from the typical personal-training gyms or bootcamp-style training sessions.
- Limited availability
- Early morning
- 3x week
- Monthly packages
Distance Coaching
For those athletes who either live too far away or are unable to come in on a regular basis, our Distance Coaching Program is the choice for you.
For better accuracy, an initial assessment and evaluation is preferred to be performed at one of our locations.
A customized program will be developed for your needs and goals and emailed to you. It will include printable excel spreadsheets along with links to our video library so you can have detailed coaching of exercises, right from your mobile device.
- Customized Training Programs
- Access to video library
- Periodic evaluations and reviews
Consulting
If your program needs a refresher and you’re looking for that ‘edge’, contact us today to find out more.
We’ve had the privilege of working with numerous programs including Georgia Tech Baseball & Softball, North Atlanta HS Baseball, River Ridge HS Baseball, and Cartersville HS Baseball.
Consulting typically includes
- Visit your school
- Customized training program development
- Onsite training for an agreed period of time
Read what Danny Hall from Georgia Tech’s strength program says about the process we took to redesign their curriculum.
Physical Therapy
As a compliment to our high-level training with some of Atlanta’s top athletes, we have partnered with Atlanta’s most sought after physical therapists.
Our therapists have experience treating athletes across all sports, from aspiring students to professional athletes and Olympians.
Use these links to learn more about these affiliated practices and to contact them directly.
