Our small group training accounts for 99% of how our athletes train with us.
Small Group Training
the gold standard
In order to get the most out of our training, this semi-private way of training enables an individualized training approach that maximizes your results and trains to your direct needs.
Two simple package options
Our Team Training has become popular among specific team sports. At a lower price point, athletes come in as a group on their designated days and times.
A training schedule with a start and end date for all sessions will be mapped out for all participants.
Adult Group Fitness
If you’re a weekend warrior, ex-athlete or someone that has that gritty desire to get after it, we have a program for you!
Our client’s ages range from 35 – 65 and the same Performance Coach who trains multi-million dollar professional athletes will be leading the way.
Our coaching, programming and level of detail separates us from the typical personal-training gyms or bootcamp-style training sessions.
For those athletes who either live too far away or are unable to come in on a regular basis, our Distance Coaching Program is the choice for you.
For better accuracy, an initial assessment and evaluation is preferred to be performed at one of our locations.
A customized program will be developed for your needs and goals and emailed to you. It will include printable excel spreadsheets along with links to our video library so you can have detailed coaching of exercises, right from your mobile device.
If your program needs a refresher and you’re looking for that ‘edge’, contact us today to find out more.
We’ve had the privilege of working with numerous programs including Georgia Tech Baseball & Softball, North Atlanta HS Baseball, River Ridge HS Baseball, and Cartersville HS Baseball.
Consulting typically includes
Read what Danny Hall from Georgia Tech’s strength program says about the process we took to redesign their curriculum.
As a compliment to our high-level training with some of Atlanta’s top athletes, we have partnered with Atlanta’s most sought after physical therapists.
Our therapists have experience treating athletes across all sports, from aspiring students to professional athletes and Olympians.
Use these links to learn more about these affiliated practices and to contact them directly.